our classes
At Soar, our classes are designed to feel approachable, energizing, and a little unexpected. We offer a mix of bungee, aerial, strength, and low-impact movement — all taught with options, intention, and a focus on feeling good in your body.
Whether you’re trying something new or coming back to movement after time away, there’s no “right” way to show up here. Take what you need, move at your own pace, and explore what feels fun.
bungee fitness
Defy gravity and take your workout to new heights with our high-energy Bungee class. This fun and innovative workout combines cardio, strength, and flexibility as you bounce, soar, and challenge your limits, all while supported by a bungee harness. Bungee Fitness is a unique way to burn calories and build strength while having fun. Expect 15 minutes of setup & clip, and 45 minutes of flight.
Drop in class: $35
Beginner bungee
Bungee weight limit: 250 lbs.
Bungee height limit: 6'4
our bungee classes
Ready to defy gravity? This introductory class is your gateway to the exhilarating world of bungee fitness. Learn foundational techniques while experiencing the weightless thrill of bungee assisted movement.
Bring: athletic shoes + water
intermediate bungee
Take your bungee skills to the next level! Level One focuses on mastering technique, building endurance, and increasing strength. With a mix of cardio and core-focused movements, this class is a challenging as it is fun. Feel supported, energized , and unstoppable as you fly through every workout.
advanced bungee
Take your bungee skills even further. Level Two builds on the strength and endurance developed in Level One by introducing longer combos, advanced flys, burpees, and more challenging plank work. This class moves at a quicker pace and is designed to deepen coordination, power, and core stability while keeping the energy high. Expect a full-body workout that pushes your limits while the bungee continues to support your movement so you can fly, sweat, and feel unstoppable.
bungee burn
Ready to turn up the intensity? This dynamic class blends half cardio in the bungee with half strength training on the mat for a full-body workout that builds endurance, power, and stability. Use the support of the bungee to elevate your heart rate with low-impact, high-energy movement, then transition to the mat for targeted strength work that challenges your core and muscles. Expect to sweat, feel strong, and leave energized. Perfect for all levels looking to burn, build, and fly.
gentle bungee
Golden Bungee is a gentle, low-impact bungee class designed for those who haven't moved in a while and are looking for a slower, more supportive start. Using the bungee for balance and assistance, we’ll focus on improving strength, mobility, coordination, and confidence—at a comfortable, accessible pace.
Prerequisites: You must take at least 2 Beginner Bungee classes
Prerequisites: You must take at least 3 Intermediate Bungee classes
Prerequisites: You must take at least 1 Beginner Bungee class
Bring: A mat
bungee + bubbles
An introductory bungee class designed to get you moving, laughing, and fully suspended in something new. You’ll be guided through a fun, accessible workout that blends cardio, strength, and flight—no experience needed. After class, we land, toast with champagne, and stay to mingle with your community. Come for the movement, stay for the bubbles, the energy, and the people.
we kindly ask that you arrive for your class on time
no late admittance permitted in any of our bungee classes
IF YOU WANT TO PICK YOUR SPOT IN CLASS, YOU MUST BOOK THROUGH GLOFOX
aerial yoga
Flow freely and find your zen in the air with Aerial Yoga. This graceful practice combines traditional yoga with the support of a hammock, allowing you to stretch deeper, build core strength, and experience the joy of weightless movement. Aerial Yoga is perfect for enhancing flexibility and relaxation.
Drop in class: $35
beginner aerial yoga
Aerial weight limit: 250 lbs.
our aerial classes
This class is designed for newcomers to aerial yoga or for those loosing to build a solid foundation. You'll learn basic aerial yoga poses, techniques, and safety practices, all while using the hammock for support. Expect gentle stretches, balance work, and an introduction to inversion poses, with a focus on building strength, flexibility, and confidence in the hammock.
Bring: yoga mat + water
intermediate aerial yoga
Aerial Yoga Flow blends traditional yoga sequencing with the use of the aerial hammock. This dynamic class will guide you through a fluid series of poses that link breath to movement. You’ll explore both gentle and invigorating flows, with some opportunities for inversions, supported stretches, and functional strength work. Expect a playful yet grounding experience that enhances flexibility and endurance. Beginner Friendly.
aerial yin
Aerial Yin Yoga blends the slow-paced, meditative practice of Yin Yoga with the support of the aerial hammock. In this class, you’ll hold deep, restorative stretches for longer periods of time, allowing for deep release of tension and tightness. The hammock helps you achieve better alignment, deeper stretches, and a more comfortable position for longer holds. This class is ideal for those looking to relax, release, and deepen flexibility.
kids aerial yoga
Our Kids Aerial Yoga class blends movement, play, and mindfulness in a supportive and exciting environment. Using a soft aerial hammock, kids will build strength, balance, coordination, and confidence while learning age-appropriate yoga poses, simple aerial skills, and relaxation techniques. Classes encourage creativity, teamwork, and body awareness while promoting focus and self-esteem. No prior experience is needed—just a willingness to move, fly, and have fun!
This class is on a series or private party basis. Reach out to the studio for more information on when the next public classes are!
Prerequisites: You MUST have taken at least one Intro to Aerial class before joining Intermediate Aerial.
we kindly ask that you arrive for your class on time.
no late admittance permitted in any of our aerial classes
advanced aerial yoga
We’ll build on the foundations, inversions, strength, and techniques developed in Intro and Intermediate, exploring more advanced inversions, transitions, sequences, and strength-based movements. Expect greater challenges, more complex combinations, and opportunities to develop control, confidence, mobility, and creativity in the hammock.
Prerequisites: You MUST have completed at least one Intro to Aerial and one Intermediate Aerial class before joining Advanced Aerial.
cycle
We offer six dynamic cycling classes designed to cater to all fitness levels, from Schwinn Power Rides focused on performance metrics to Rhythm Rides that bring the energy of the beat. For a well-rounded experience, we also feature duo and trio classes blending cycling with strength training and stretching to help you ride stronger, recover smarter, and feel amazing!
Drop in just ride class: $20
intro to rhythm -
our cycle classes
This beginners class will give you a good workout while also introducing you to the art of the Rhythm Ride. We slow it down and take it step by step to choreography on the bike, making sure we learn how to keep it safe for our more advanced classes.
Bring: athletic shoes + water
rhythm ride -
Dance your way through class to a dark room, loud beats, and engaging choreography to challenge and strengthen you to your best self.
power ride -
Ride to heart-pumping music and engaging instructors in a dark room focused on power. We build strength and endurance allowing us to power through the rest of our day.
rhythm + stretch
This duo class has the first half on the bike dancing to the beat with fun choreography, then we move through a series of stretches and beginner yoga moves to open up the body and leave feeling powerful and lengthened to take on the day.
rhythm + strength
This Duo class has the first half of class dancing to the beat on the bike, then moving to the floor with weights to strengthen and tone the body.
rhythm + strength + stretch
We begin this trio on the bike, dancing to the beat, moving to the floor to strengthen and tone the body with weights, and ending with a stretches and introductory yoga moves to lengthen and energize the body.
Drop in duo or trio: $25
yoga
Discover balance, strength, and inner peace in our Yoga classes. Whether you’re a seasoned yogi or a beginner, our classes focus on mindful movement, breathwork, and poses designed to improve flexibility, reduce stress, and center your mind and body.
Drop in class: $25
power flow
our yoga classes
Unleash your inner power in this fast-paced, athletic yoga experience. Heated to 94 degrees, Power Flow blends dynamic movements with strength-building sequences to leave you feeling challenged, invigorated, and accomplished. Whether you're new to yoga or a seasoned practitioner, this class will inspire you to push past your limits.
Bring: yoga mat, mat towel for hot classes, + water
hot hatha 26:2
26 Postures and 2 Breathing Exercises in a 104 degree room at 40% humidity giving the body and mind a full reset. Our instructors follow the same script allowing for consistency and definite declaration of results and improvement. Not your average yoga class. No late admittance to any of our Hot Hatha classes. Please arrive on time.
hot vinyasa flow
A dynamic, full-body workout in a heated room (85–95°F) that blends strength, flexibility, and mindfulness. Flowing sequences, synchronized with breath, build core stability and mobility while the heat enhances flexibility and promotes detoxification. Set to energizing music, this class challenges both body and mind, leaving you sweaty, empowered, and refreshed.
75 min. slow flow
Step into bliss with this 75-minute transformative experience. Slow Flow combines restorative poses with a gentle mindful flow designed to leave you feeling renewed and at peace. Routinely enhanced by aromatherapy, sound therapy, candlelight, and cool towels, this class is your ultimate self-care ritual. Perfect for all levels, a sanctuary for the body and mind. Class takes place in a heated room, approximately 80 degrees.
somatic yin yoga
Embrace deep relaxation and inner stillness in Serenity Flow, a gentle yet powerful yoga experience that blends the calming benefits of Restorative and Yin Yoga. Using supportive props like bolsters and blankets, you’ll settle into long-held, soothing poses designed to melt away tension, improve flexibility, and restore balance to both body and mind. Perfect for anyone seeking serenity and rejuvenation, this class is your peaceful retreat from life’s hustle. Leave feeling calm, centered, and completely restored. Class takes place in a heated room, approximately 80 degrees.
vinyasa flow
A dynamic, full-body workout in a warm room (80°F) that blends strength, flexibility, and mindfulness. Flowing sequences, synchronized with breath, build core stability and mobility. Set to energizing music, this class challenges both body and mind, leaving you sweaty, empowered, and refreshed.
yogalates
A dynamic blend of flow yoga and mat Pilates designed to build strength, improve flexibility, and enhance core stability. This class combines mindful movement and breathwork from yoga with the precision and control of Pilates, creating a balanced workout that tones the body, centers the mind, and leaves you feeling grounded and strong.
pilates + strength
Transform your core strength and overall flexibility with Pilates + strength. Our classes focus on precise movements and controlled breathing to build a strong, lean body while enhancing balance and posture. Ideal for anyone looking to improve strength and mobility with a low-impact approach.
Drop in class: $25
strength + sculpt
our pilates + strength classes
Step into your power with this full-body strength training class designed to build lean muscle and unstoppable confidence. Using heavier weights and a slower tempo, you’ll focus on mastering proper form before leveling up to greater strength. Every movement is intentional, every rep fuels your progress. In our 45-minute class, you’ll experience focused, muscle-building work that challenges and empowers you. Our 60-minute class takes it further, adding bursts of cardio to elevate your endurance and a longer stretch to restore and recover. No matter where you start, you’ll leave stronger—inside and out. All levels welcome, progress guaranteed.
Bring: yoga mat, mat towel for hot classes, + water
core
A 45-minute bodyweight core class designed to build strength from the inside out. This class focuses on deep core engagement, stability, balance, and functional movement using only your bodyweight. Expect controlled sequences, intentional breath, and low-impact exercises that challenge your abs, glutes, back, and hips—leaving you feeling strong, supported, and connected to your body. All levels welcome.
hot pilates
Sweat, sculpt, and strengthen! Heated to 94 degrees, Move with purpose and breathe with intention. Hot Pilates combines gentle, controlled movement with guided breathing to awaken deep core muscles and calm the nervous system. This heated class focuses on alignment, stability, and mindful strength.
pilates + breath + core
Move with purpose and breathe with intention. Pilates + Breath + Core combines gentle, controlled movement with guided breathing to awaken deep core muscles and calm the nervous system. This non-heated class focuses on alignment, stability, and mindful strength—leaving you centered, strong, and refreshed.
pilates + glutes + core
Small movements. Big burn. This warm-room Pilates class focuses on sculpting the glutes and strengthening the core through precise, intentional work. At 85°, muscles stay warm as we move through controlled sequences that challenge balance, stability, and endurance. You’ll leave sweaty, strong, and feeling worked in all the right places.
yogalates
A dynamic blend of flow yoga and mat Pilates designed to build strength, improve flexibility, and enhance core stability. This class combines mindful movement and breathwork from yoga with the precision and control of Pilates, creating a balanced workout that tones the body, centers the mind, and leaves you feeling grounded and strong.
dance fitness
Dance fitness at Soar is all about moving your body in a way that feels joyful, freeing, and actually fun. Set to energizing music and feel-good rhythms, these classes blend cardio, coordination, and full-body movement to help you build endurance, strength, and confidence—without it ever feeling like a workout. Whether you’re here to break a sweat, shake off stress, or just move for the love of music, dance fitness invites you to let loose, connect to your body, and leave feeling lighter, happier, and more alive.
Drop in class: $25
dance fitness
our dance fitness classes
Empowering. Gritty. Energetic. Real.
A dance-based cardio workout that meets you where you are. You’ll move, sweat, and release stress through rhythm-driven combinations that build confidence and energy, not perfection. Expect easy-to-follow choreography, heart-pumping beats, and a full-body workout that feels like freedom in motion.
Bring: athletic shoes + water
line dancing
A line dancing class that’s all about letting loose and having a damn good time. You’ll learn simple, repeatable steps that build as you go—no pressure, no partner needed. It’s less about getting it “right” and more about jumping in, finding the rhythm, and moving together. Expect a mix of classic and modern tracks, plenty of laughs, and a workout you don’t even realize you’re getting.
heels pop-ups
A once-a-month heels class designed to tap into your confidence and stage presence. You’ll move through intentional, expressive choreography that blends strength, control, and attitude—no dance background required. This is your space to explore a different side of yourself, step outside your comfort zone, and own every movement. Expect dim lights, good music, and energy that lingers long after class ends.
Big Body Classes
Big Body classes at Soar are built as an inclusive training space where you’re met exactly where you are. Each class is designed to support you in moving with intention, building strength and endurance, and reconnecting with what your body can do today. There’s no pressure to perform or fit a mold. Just grounded, empowering movement that allows you to show up fully and progress in a way that feels sustainable and real.
Drop in class: $25
Big body yoga
our big body classes
A strong, grounding yoga practice that blends mindful flow with intentional strength-building. Expect accessible but powerful sequences that help you build stability, mobility, and control while staying deeply connected to breath. This is yoga that holds space for all bodies to move with purpose, without pressure to perform or look a certain way.
Big body Strength
A full-body strength training class focused on functional movement, endurance, and building real, usable power. Using weights, bodyweight, and interval-based work, you’ll challenge your limits in a supportive environment that prioritizes form, progression, and confidence over aesthetics or comparison.
big body cycle
A rhythm-driven indoor cycling class that meets you where you are and pushes you to find your edge. Expect powerful playlists, guided resistance blocks, and interval work designed to build stamina and mental grit. It’s less about speed and more about showing up, staying in it, and riding through whatever you brought into the room.
Bring: yoga mat + water
Bring: athletic shoes, yoga mat + water
Bring: athletic shoes,+ water
kids
Kids aerial yoga
Let your child's imagination soar! Kids Aerial Yoga combines movement, play, and mindfulness using soft aerial hammocks suspended from the ceiling. Through age appropriate games, poses, gentle acrobatics, and relaxation, children build strength, balance, flexibility, confidence, and body awareness in a fun and supportive environment.
Every class encourages creativity, focus, and self expression while helping kids develop coordination and resilience. Whether they're pretending to fly like superheroes, swing through the jungle, or simply enjoy a peaceful moment cocooned in the hammock, each class is designed to leave them feeling empowered, joyful, and calm.
No experience is necessary—just a sense of adventure! Suitable for children of all abilities.
Ages: 9-13
Weight limit: 250 lbs.
Bring: yoga mat + water
1:1 Training
personalized movement experiences designed around you
Whether you are brand new to movement, returning after time away, looking to build confidence before joining group classes, recovering from an injury, or wanting to deepen your practice, our private sessions offer individualized support in a welcoming and judgment free environment.
Sessions may include:
• Aerial Yoga
• Bungee Fitness
• Yoga
• Pilates
• Barre
• Cycle
• Flexibility + Mobility
• Strength + Conditioning
Each session is tailored to your goals, experience level, and comfort. Together we can focus on building strength, improving mobility, learning new skills, refining technique, or simply helping you feel more connected and confident in your body.
Private sessions are great for:
• Beginners wanting extra support
• Injury modifications or slower paced learning
• Building confidence before group classes
• Personalized goal setting
• Deepening your movement practice
• Special events or small private groups
For more information on private sessions, click here to complete the 1:1 training inquiry form and Tara will reach out to you soon with next steps.
community classes
At Soar, we believe movement should be accessible to everyone.
That's why we offer free Community Classes every Sunday from 2:00 PM to 3:00 PM.
These rotating classes are an opportunity to explore different movement styles, meet our instructors, connect with our community, and experience the energy of our studio at no cost. Whether you're brand new to fitness and wellness or simply curious about what Soar has to offer, our Community Classes are a welcoming place to begin.
Offerings change regularly and may include yoga, barre, mobility, dance, meditation, specialty workshops, and more. Come as you are, bring a friend, and discover what makes our community so special.
For more information on this month's community classes, check out our schedule by clicking here
come move when it works for you
our schedule
Our schedule offers a variety of class styles, times, and levels so you can move in a way that works for your life — not the other way around. Whether you’re planning ahead or jumping in last minute, there’s always something on the calendar. Browse, book, and show up as you are.
to view our weekly schedule click here
reserve your spot in a few clicks
book a class
Booking a class at Soar is quick and easy. Choose the class that fits your schedule, reserve your spot, and you’re all set. New here? Start with any class that sounds fun — our instructors will guide you through the rest.
click here to book through ouR website
